Sunday Prep
So, when Sunday comes around I like to get some cooking done for things that I will be using often through the week. This makes healthy decisions a lot easier, especially when time becomes an issue. In addition to what you see above I also like to cut a lot of veggies and make a fruit salad. The new recipes this week our courtesy of the blog Oh She Glows. I adapted them to be gluten- free and will share them with you as I use them.
1. Double Down Brownie Bites-a more natural dessert choice chock full of things like coconut oil, oatmeal, flax, and molasses
2. Flax seed- It’s best nutritionally to grind this as you use it instead of buying pre- ground. I throw this in smoothies, use it instead of eggs in baked goods, toss it in oatmeal or cereal. It’s full of fiber and healthy omega-3’s
3. Ground Coffee- I buy organic coffee beans in bulk and store it in the freezer. I don’t like a lot keeping me from my morning cup so I grind enough to last me the work week and keep it out on the counter
4. Car Snacks- I restock the car with quick snack options like fruit leathers and protein bars. These aren’t my ideal meal choice but when I’m really in a bind and famished, these are a healthier and less expensive option than stopping somewhere en route
5. Seeded crackers- This is another adapted recipe full of chia seeds, pepitas, oatmeal and spices. I flavored these mexican- style so I can put them on top of heartier salads with beans, guacamole, cheese and more. The bulk of these are poppy seeds, which is a cheap and flavorful option.